“I’m enjoying the classes very much.
They are really helping me stay resilient and strong in myself.”

How would it feel…

 

to finally be pain free. No more persistent back or knee pain? 

knowing that you’d completed a course that allows you to feel healthier and happier? 

to know that you had the building blocks to help you be active every single day, no matter where you are in the world?

But it’s time to stop…

  • believing you aren’t flexible enough

  • thinking you won’t be able to remember what comes next in the sequence

  • saying that you just aren’t strong enough

 

All you really need is…

an online class specifically designed for you – someone who knows and loves yoga.

 

 

 

Right now there’s an online course waiting for you

  • that will help you continue your regular yoga practice, helping you feel better than you’ve felt in a long time.

  • helping you to connect to your breath and giving you more focus.

 Here’s the good news:

 

94% of yoga practitioners do yoga for wellness related reasons- better sleep, less stress and to enhance their overall wellbeing.

Learning at your own pace and time will help you improve your flexibility and strength. 

Practising with these videos will give you the confidence to come to any of our live classes.

But here’s the bad news:

buying new workout clothes just to go to the supermarket in…

trawling the internet for classes that you think you might join…

aren’t going to help you start practicing yoga.

THE NIGHTMARE ENDS NOW.

It’s time to meet us.

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Hi, I’m Sarah.

I began my journey with Astanga Yoga in 1998 and my belief in this system took me to Mysore for the first time in 2002. I started running our Astanga Yoga programme in 2005 and am currently the only woman in the UK to have run a Mysore programme for over a decade. I have been authorised by both Manju Jois and Sharath Jois to teach Level 2 intermediate series and have Senior Yoga teacher status with Yoga Alliance UK. My intention is to create a safe, nurturing and trusting environment that is comfortable and accessible to all.

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Hi, I’m Kathryn.

I’ve been practising and teaching Astanga Yoga for many years. I also have Senior Yoga Teacher accreditation from Yoga Alliance UK. I enjoy teaching the evening classes and Saturday morning Mysore class at Astanga yoga Brighton. I practice daily under the guidance of Sarah and love being part of the Astanga yoga Brighton community.  

 

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Our expertise in a nutshell…

daily yoga practices of our own, a wealth of knowledge in teaching all different ages, body types and capabilities. Because we teach daily live classes to beginners through to advanced practitioners we can easily translate this into our online classes. It’s called “Astanga Yoga Brighton Online.” 

 

 

“Kathryn's enthusiasm and presence worked really well via video.”

 

 The course includes:

2 INTRO VIDEOS

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 Standing Series

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 Seated Series

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  Finishing series & Sanskrit counted full Primary series

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Bonus extras

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Bonus extras - Chanting

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 Join Astanga Yoga Brighton online

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MONTHLY MEMBERSHIP
No contracts. No commitments. Cancel anytime.

£12/ month

 

“The astanga class led by the masterful Sarah was amazing as always - and I was blown away by her ability.”

Still not sure?

 

Practicing yoga regularly will benefit the way you live your daily life, how you respond to family members or colleagues and help you feel better about yourself physically and mentally. 

Our online classes will give you the confidence to listen to your body, understand that this practice is vital to your daily life and help you live a more yogic life.  

 You’ve got 2 options:

Option 1

  • live in pain and discomfort 

  • remain frustrated about your lack of energy

  • keep hoping the perfect class will appear out of nowhere

 

Option 2

  • start learning the fundamentals of a practice that is tailored to your needs

  • have something to help you accomplish your goals of more flexibility and better posture

  • enjoy improved sleep patterns and reduced anxiety levels

     

 We’re so pleased you chose option 2.

Join Astanga Yoga Brighton online

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MONTHLY MEMBERSHIP
No contracts. No commitments. Cancel anytime.

£12 / month

 

“I really enjoyed the class, it felt like Kathryn was there with me, she was great as always!”

 See you on the mat!

In gratitude,
Sarah & Kathryn